Indian recipes with 400 or fewer calories

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Yellow Split Peas with Vegetables (Dal Takari) Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…	John Spottiswood Feb 2011 Advanced	7 votes 1 review 7 comments 7181 views
Butter Chicken - Chicken Makhani My kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So…	John Spottiswood Feb 2013 Advanced	8 votes 2 reviews 2 comments 10415 views
Grilled Chicken Tikka I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 5951 views

Channa Masala This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and…	John Spottiswood May 2010 Advanced	1 vote 1 comment 4889 views
Amazing Red Lentil and Tomato Soup I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…	John Spottiswood Nov 2011 Advanced	6 votes 3 reviews 7 comments 5805 views
Curry Lentil Soup This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…	John Spottiswood Feb 2010 Advanced	11 votes 4 reviews 4 comments 7203 views