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Asian recipes with 400 or fewer calories costing less than $2.0 per serving

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All recipes » Asian » 400 or fewer calories » John Spottiswood

Stir-Fried Broccoli with Chili-Garlic Sauce My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…	John Spottiswood Apr 2010 Advanced	18 votes 8 reviews 2 comments 42224 views
Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Garlic Ginger Green Beans These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…	John Spottiswood Jun 2010 Advanced	6 votes 3 reviews 2 comments 6284 views

Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Yellow Split Peas with Vegetables (Dal Takari) Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…	John Spottiswood Feb 2011 Advanced	7 votes 1 review 7 comments 7181 views
Butter Chicken - Chicken Makhani My kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So…	John Spottiswood Feb 2013 Advanced	8 votes 2 reviews 2 comments 10415 views
Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood May 2013 Advanced	5 votes 3 reviews 1 comment 8707 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…	John Spottiswood Feb 2013 Advanced	5 votes 3 reviews 2 comments 11453 views
Japanese Spinach Salad, Ohitashi This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…	John Spottiswood Dec 2008 Advanced	2 votes 1 review 6 comments 16005 views
Grilled Sweet Potatoes with Sesame Sauce This is a delicious healthy grilled side or main dish. In Korea, this is commonly served by street vendors,…	John Spottiswood Jun 2011 Advanced	7 votes 3 reviews 2 comments 7831 views
Korean potato side dish I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants.…	John Spottiswood Feb 2013 Advanced	3 votes 1 review 1 comment 8995 views
Spicy Asian Grilled Pork Chops This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…	John Spottiswood Nov 2014 Advanced	4 votes 1 review 1 comment 7427 views
Simple Sesame Green Beans I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make…	John Spottiswood Mar 2012 Advanced	4 votes 1 review 1 comment 4681 views
Korean Spicy Tofu This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…	John Spottiswood Jul 2012 Advanced	2 votes 4155 views
Grilled Chicken Tikka I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 5951 views