Charcoal Grilled Milkfish Recipe

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1 vote | 1569 views

Stuff the fish with your choice of vegetable stuffings and grill.

 
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Ingredients

Cost per recipe $1.08 view details

Directions

  1. Mix together: tomatoes, onions, chilies, salt and pepper and set aside.
  2. Prep the fish by slicing one side deep into the other but without going all the way through.
  3. Put the stuffing in spreading evenly. Press down a bit to flatten, making sure the stuffing stays inside.
  4. Prepare and heat up the grill.
  5. Rub salt and pepper on the fish and put it on the grill.
  6. Cook each side for 15 - 20 minutes.
  7. Brush each side of the fish with canola oil
  8. Serve with soy sauce with calamansi

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 304g
Calories 84  
Calories from Fat 4 5%
Total Fat 0.47g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 598mg 17%
Total Carbs 19.24g 5%
Dietary Fiber 4.3g 14%
Sugars 10.18g 7%
Protein 2.97g 5%
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