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Chai (East African Tea) Recipe

by CookEatShare Cookbook
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Servings: 2

Ingredients

Cost per serving $0.84 view details
  • 6 c. water
  • 7 teaspoon loose tea leaves
  • 6 c. lowfat milk
  • 10-15 teaspoon sugar

Directions

  1. Heat together water and tea leaves in a 3 to 4 qt saucepan. Boil 10 min. Add in lowfat milk and heat to near boiling. Strain leaves. Add in sugar to taste. Makes 6-8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1486g
Recipe makes 2 servings
Calories 409  
Calories from Fat 62 15%
Total Fat 7.1g 9%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 351mg 15%
Potassium 1102mg 31%
Total Carbs 62.82g 17%
Dietary Fiber 0.0g 0%
Sugars 64.29g 43%
Protein 24.67g 39%
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