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Ingredients
- 2 c. Small white onions
- 2 quart Cauliflower -- pcs
- 1 c. Salt
- 1 1/3 c. Sugar
- 2 Tbsp. Mustard seed
- 1 Tbsp. Celery seed
- 1 1/2 tsp Red pepper flakes
- 4 c. Vinegar
- 1 x Red bell pepper -- minced
Directions
- Cover onions with water and bring to a boil, then drain and peel. Combine onions, caulflower and salt, cover with water and let stand for 18 hrs.
- Drain, rinse well and then drain again. Combine sugar, seeds, pepper flakes and vinegar then bring to a boil and cook till sugar is dissolved. Add in vegetables, bring to a boil, reduce heat and cook for 10 min or possibly till vegetables are just tender. Pack vegetables in warm sterilized pint jars, cover with warm liquid and seal at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2248g | |
| Calories 1589 | |
| Calories from Fat 75 | 5% |
| Total Fat 8.99g | 11% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 113342mg | 4723% |
| Potassium 2553mg | 73% |
| Total Carbs 335.61g | 89% |
| Dietary Fiber 18.9g | 63% |
| Sugars 295.79g | 197% |
| Protein 17.11g | 27% |
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