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Simple Carrot – Beans Stir Fry Recipe

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Simple Carrot – Beans Stir Fry
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Ingredients

  • 1 cup chopped Carrot
  • 1 cup chopped green Beans(French Beans)
  • ¼ cup chopped Onions
  • ¼ cup grated Coconut (fresh or dry) (I used dry)
  • Few Curry Leaves
  • A pinch of Turmeric Powder
  • 1 tsp Red Chili Powder (Adjust according to taste)
  • Salt
  • For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ¼ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
  • ¼ tsp Black Gram (Minappappu, Urad Dal)
  • 1 tsp Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 350g
Calories 385  
Calories from Fat 91 24%
Total Fat 10.6g 13%
Saturated Fat 3.8g 15%
Trans Fat 0.12g  
Cholesterol 1mg 0%
Sodium 122mg 5%
Potassium 1166mg 33%
Total Carbs 60.42g 16%
Dietary Fiber 22.1g 74%
Sugars 7.82g 5%
Protein 15.21g 24%
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