Caribbean Jerk Chicken Recipe

click to rate
0 votes | 991 views
Servings: 4

Ingredients

Cost per serving $1.86 view details

Directions

  1. Prepare marinade:Crush whole cloves and peppercorns in a spice grinder or possibly coffee grinder.
  2. (Blender might work, too). Combine with all remaining ingredients, except chicken in a blender or possibly food processor. Blend till the marinade is thick and smooth, with no chunks in it.
  3. Place the chicken in a non-metal container. A glass bowl is good; so are ziplock bags. Pour the marinade over the chicken. (Instead of individual breasts, I used skinless chicken tenders, that I buy frzn by the large bagful at a warehouse store). Marinate, refrigerated, for 8 hrs or possibly overnight.
  4. Remove the chicken from the marinade. Throw away the marinade. Cook the
  5. chicken on a grill 6 min on each side, or possibly till there is no trace of pink inside. Or possibly, cook in a lightly-oiled cast iron pan over high heat. (You could broil it in the oven, too.)
  6. Slice into strips before serving, if you wish. NOTES I found this recipe only mildly spicy. Next time I would use more jalapeno (about 1 entire pepper). The recipe can also be made with lean beef, and would probably be very good which way.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 254  
Calories from Fat 71 28%
Total Fat 8.02g 10%
Saturated Fat 1.32g 5%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 1121mg 47%
Potassium 410mg 12%
Total Carbs 23.02g 6%
Dietary Fiber 1.6g 5%
Sugars 16.06g 11%
Protein 19.41g 31%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment