Canyon Ranch Guacamole Recipe

Name: Canyon Ranch Guacamole
Ingredients: 12 ounce Asparagus or possibly 2-c. minced, lightly steamed; 2 1/4 tsp Fresh lemon juice; 3 Tbsp. Minced onion; 1 lrg Tomato, minced; 3/4 tsp Salt, optional; 1/2 tsp Chili pwdr; 1/4 tsp Cumin; 1/4 tsp Black pepper; 1 x Garlic clove, chopped; 1 dsh Tabasco sauce; 1/3 c. Light lowfat sour cream

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.62 view details

12 ounce Asparagus or possibly 2-c. minced, lightly steamed
2 1/4 tsp Fresh lemon juice
3 Tbsp. Minced onion
1 lrg Tomato, minced
3/4 tsp Salt, optional
1/2 tsp Chili pwdr
1/4 tsp Cumin
1/4 tsp Black pepper
1 x Garlic clove, chopped
1 dsh Tabasco sauce
1/3 c. Light lowfat sour cream

Directions

Combine all ingredients in a blender and blend till smooth.
Transfer guacamole to a bowl. Cover tightly and chill several hrs or possibly overnight before serving.
Makes 3 c. (12 1/4-c. servings).
*REF - Canyon Ranch
Notes: If you're using frzn asparagus spears, it is not necessary to steam them; just thaw to room temperature.

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Amount Per Serving	%DV
Serving Size 39g
Recipe makes 12 servings
Calories 21
Calories from Fat 12	57%
Total Fat 1.37g	2%
Saturated Fat 0.82g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 151mg	6%
Potassium 80mg	2%
Total Carbs 1.84g	0%
Dietary Fiber 0.6g	2%
Sugars 0.78g	1%
Protein 0.7g	1%

Canyon Ranch Guacamole Recipe

Ingredients