Bulgur Wheat Stuffed Tomato Recipe

• 1 c. Fine-grain bulgur wheat
• 1 Tbsp. Extra virgin olive oil
• 1/2 c. Minced onions
• 1/2 c. Minced red delicious apple (toss in lemon juice to prevent browning)
• 4 x Beautiful ripe tomatoes hollowed out
• 2 Tbsp. Finely-minced tomato pulp from above
• 1/2 c. Minced parsley
• 1/3 c. Minced walnuts
• 1/4 c. Minced mint
• 2 Tbsp. Lemon juice
• 1 tsp Lemon zest
• 1 1/2 tsp Cumin
• 1 1/2 tsp Coriander Salt to taste Freshly grnd black pepper to taste Greens

Directions