Brussels Sprouts With Lemon And Mustard Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $0.55 view details

Directions

  1. Rinse the sprouts and trim off the stems. Cut an "X" into the base of each sprout. Steam the sprouts for 7 to 10 min over boiling water. (Don't overcook.)
  2. In a saucepan, slowly heat the margarine, stir in the lemon juice and mustard. Add in the well-liquid removed, cooked sprouts and toss. Serve immediately. Top with lemon zest (optional).
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 63  
Calories from Fat 20 32%
Total Fat 2.28g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 405mg 12%
Total Carbs 9.58g 3%
Dietary Fiber 4.0g 13%
Sugars 2.35g 2%
Protein 3.55g 6%
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