Brumbies In The Sandhills Recipe

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Servings: 1

Ingredients

Cost per recipe $0.75 view details

Directions

  1. Place flour, salt and egg in a bowl.
  2. Mix well, slowly adding a little lowfat milk at a time till you have a smooth batter.
  3. Mince all your meat and vegetables up together and mix into the batter.
  4. Have oil warm in saucepan or possibly camp oven, then spoon the mix in.
  5. Turn them when edges look lik crumpets which are bubbly.
  6. Fry til golden.
  7. Tip
  8. Serve with bacon and Large eggs for a very filling meal

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 294g
Calories 948  
Calories from Fat 60 6%
Total Fat 6.8g 9%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 3392mg 141%
Potassium 369mg 11%
Total Carbs 185.89g 50%
Dietary Fiber 6.8g 23%
Sugars 0.89g 1%
Protein 30.26g 48%
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