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Home » Recipes » Broken Wheat Pudding ( Lapsi Kheer )

Broken Wheat Pudding ( Lapsi Kheer ) Recipe

Name: Broken Wheat Pudding ( Lapsi Kheer )
Ingredients: 150 gm broken wheat; 300 ml water; 4 Tbsp. jaggery grated; 300 ml coconut lowfat milk; 1 tsp cardamom pwdr

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.20 view details

150 gm broken wheat
300 ml water
4 Tbsp. jaggery grated
300 ml coconut lowfat milk
1 tsp cardamom pwdr

Directions

(To make coconut lowfat milk finely grate a fresh coconut add in 150ml of warm water and squeeze to extract the thick lowfat milk. You should get roughly 300ml of coconut lowfat milk from a coconut.)
Cook the broken wheat in the water till soft.
Stir in the jaggery and cook till blended.
Add in the coconut lowfat milk and cardamom pwdr.
Bring to the boil once and remove from the heat.
Serve hot.
This is a pudding from south India and is made on festive occasions.
Serves 4

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Amount Per Serving	%DV
Serving Size 88g
Recipe makes 4 servings
Calories 48
Calories from Fat 37	77%
Total Fat 4.45g	6%
Saturated Fat 3.92g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Potassium 53mg	2%
Total Carbs 2.35g	1%
Dietary Fiber 1.3g	4%
Sugars 0.82g	1%
Protein 0.49g	1%

Broken Wheat Pudding ( Lapsi Kheer ) Recipe

Ingredients