Cabbage Kheer Recipe

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Delicious and unusual milk pudding made with Cabbage. An interesting and healthy twist to the popular Indian dessert

Prep time:
Cook time:
Servings: 2-4
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Ingredients

Cost per serving $3.81 view details
  • 2 cups shredded Cabbage
  • 1 can condensed milk
  • 4 cups milk
  • ½ cup Sugar – or you may reduce it depending on your taste
  • A pinch of saffron
  • 2-3 cardamom pods – pounded
  • 1 tbsp ghee
  • ¼ broken pistachios and cashew pieces.
  • 2 tbsp Almond powder – optional

Directions

  1. Boil 2 cups of water in a pan, and add shredded cabbage to it. Let it cook on medium flame for 10-15 minutes. Turn off the flame, drain the cabbage completely and reserve the drained water aside.
  2. Now, heat ghee in a big pot and throw in the drained cabbage. Fry for 3-4 minutes on a low flame.
  3. Keeping the flame low, add milk and condensed milk and cook this mixture for about 25-30 minutes till milk reduces to almost half of its quantity, stirring frequently to avoid it getting burnt
  4. Add sugar and almond meal at this stage and keep stirring for 10-15 minutes more. Add in cardamom pods and saffron and turn off the flame.
  5. Add pistachios and cashews and keep in the refrigerator to chill
  6. Serve chilled, garnishing with more cashews on top if required

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Nutrition Facts

Amount Per Serving %DV
Serving Size 889g
Recipe makes 2 servings
Calories 1490  
Calories from Fat 430 29%
Total Fat 48.41g 61%
Saturated Fat 28.93g 116%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 569mg 24%
Potassium 1876mg 54%
Total Carbs 231.74g 62%
Dietary Fiber 1.7g 6%
Sugars 233.37g 156%
Protein 39.63g 63%
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