Broccoli And Rice With Walnuts Recipe

Name: Broccoli And Rice With Walnuts
Ingredients: 1/4 c. Walnuts or possibly, coarsely minced slivered almonds; 1 Tbsp. Oil; 1/2 pkt (2 1/4 c.) broccoli cuts; 1 Tbsp. Sliced scallions; 1 x Clove garlic, chopped; 1 c. Chicken broth or possibly water; 2 Tbsp. Dry sherry, (optional); 1 1/2 Tbsp. Soy sauce; 1 c. Minute Rice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.74 view details

1/4 c. Walnuts or possibly, coarsely minced slivered almonds
1 Tbsp. Oil
1/2 pkt (2 1/4 c.) broccoli cuts
1 Tbsp. Sliced scallions
1 x Clove garlic, chopped
1 c. Chicken broth or possibly water
2 Tbsp. Dry sherry, (optional)
1 1/2 Tbsp. Soy sauce
1 c. Minute Rice

Directions

Cook and stir walnuts in warm oil in large skillet till lightly browned; remove from skillet. Add in broccoli, scallions and garlic to oil remaining in skillet. Cook and stir 2 to 3 min. Add in broth, sherry and soy sauce.
Bring to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 min. Fluff with fork and sprinkle with walnuts.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 158g
Recipe makes 4 servings
Calories 252
Calories from Fat 52	21%
Total Fat 6.03g	8%
Saturated Fat 0.57g	2%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 445mg	19%
Potassium 240mg	7%
Total Carbs 41.53g	11%
Dietary Fiber 2.0g	7%
Sugars 1.39g	1%
Protein 5.73g	9%

Broccoli And Rice With Walnuts Recipe

Ingredients