Broccoli Sprout And Tofu Spread On Toast Recipe

Name: Broccoli Sprout And Tofu Spread On Toast
Ingredients: 8 ounce Mori-Nu lowfat tofu; 1 Tbsp. White or possibly brown rice miso; 3 Tbsp. Tahini; 2 Tbsp. Lemon juice; 1 c. Broccoli sprouts; 10 slc Toasted whole grain bread

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.12 view details

8 ounce Mori-Nu lowfat tofu
1 Tbsp. White or possibly brown rice miso
3 Tbsp. Tahini
2 Tbsp. Lemon juice
1 c. Broccoli sprouts
10 slc Toasted whole grain bread

Directions

In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork till thoroughly mixed. Lightly chop sprouts, then fold into tofu mix. Spread thickly on toast. Top with extra broccoli sprouts. Keep refrigerated in a covered jar.
Found on Epicurious

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Amount Per Serving	%DV
Serving Size 30g
Recipe makes 10 servings
Calories 40
Calories from Fat 26	65%
Total Fat 3.03g	4%
Saturated Fat 0.42g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Potassium 63mg	2%
Total Carbs 1.87g	0%
Dietary Fiber 0.5g	2%
Sugars 0.39g	0%
Protein 1.87g	3%

Broccoli Sprout And Tofu Spread On Toast Recipe

Ingredients