Broccoli Sprout And Tofu Spread On Toast Recipe

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0 votes | 690 views
Servings: 10

Ingredients

Cost per serving $0.12 view details

Directions

  1. In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork till thoroughly mixed. Lightly chop sprouts, then fold into tofu mix. Spread thickly on toast. Top with extra broccoli sprouts. Keep refrigerated in a covered jar.
  2. Found on Epicurious

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 10 servings
Calories 40  
Calories from Fat 26 65%
Total Fat 3.03g 4%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 63mg 2%
Total Carbs 1.87g 0%
Dietary Fiber 0.5g 2%
Sugars 0.39g 0%
Protein 1.87g 3%
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