Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. White or possibly brown rice miso
1 c. Broccoli sprouts
10 slc Toasted whole grain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mori-nu
22.68g 		tahini
4.5g 		lemon juice
3.05g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.77 0.01 1.87 18.7
Total Fat (g) 0.61 2.42 0.0 3.03 30.3
Carbohydrates (g) 0.66 0.95 0.26 1.87 18.7
Ash (g) 0.14 0.23 0.01 0.37 3.7
Calories (kcal) 12.474 26.775 0.763 40.012 400.12
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 20.19 0.14 2.77 23.09 230.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.02 0.07 0.39 3.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 5.0
Calcium (mg) 7.031 19.17 0.214 26.414 264.14
Iron (mg) 0.19 0.4 0.0 0.59 5.9
Magnesium (mg) 6.577 4.275 0.183 11.035 110.35
Phosphorus (mg) 14.062 32.94 0.183 47.185 471.85
Potassium (mg) 40.824 18.63 3.782 63.236 632.36
Sodium (mg) 1.134 5.175 0.031 6.34 63.4
Zinc (mg) 0.12 0.21 0.0 0.33 3.3
Copper (mg) 0.048 0.072 0.001 0.121 1.21
Manganese (mg) n/a 0.066 0.0 0.066 0.66
Selenium (mcg) n/a 0.1 0.0 0.1 1.0
Vitamin A, IU (IU) 0.0 3.015 0.61 3.625 36.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.031 0.166 1.66
Beta Carotene (mcg) n/a 1.8 0.092 1.892 18.92
Vitamin E (mg) n/a 0.01 0.0 0.02 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.275 0.275 2.75
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.4 14.0
Thiamin (mg) 0.023 0.055 0.001 0.078 0.78
Riboflavin (mg) 0.009 0.021 0.0 0.031 0.31
Niacin (mg) 0.068 0.245 0.003 0.316 3.16
Pantothenic acid (mg) n/a 0.031 0.003 0.034 0.34
Vitamin B-6 (mg) 0.002 0.007 0.002 0.011 0.11
Folate (mcg) n/a 4.41 0.397 4.807 48.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.2 1.3 13.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.017 n/a 0.033 0.33
Threonine (g) 0.05 0.032 n/a 0.082 0.82
Isoleucine (g) 0.052 0.033 n/a 0.085 0.85
Leucine (g) 0.064 0.059 n/a 0.122 1.22
Lysine (g) 0.077 0.025 n/a 0.102 1.02
Methionine (g) 0.016 0.025 n/a 0.041 0.41
Cystine (g) 0.016 0.015 n/a 0.031 0.31
Phenylalanine (g) 0.068 0.041 n/a 0.109 1.09
Tyrosine (g) 0.043 0.032 n/a 0.075 0.75
Valine (g) 0.068 0.043 n/a 0.111 1.11
Arginine (g) 0.086 0.113 n/a 0.2 2.0
Histidine (g) 0.027 0.023 n/a 0.05 0.5
Alanine (g) 0.043 0.04 n/a 0.083 0.83
Aspartic acid (g) 0.125 0.071 n/a 0.196 1.96
Glutamic acid (g) 0.181 0.171 n/a 0.352 3.52
Glycine (g) 0.043 0.053 n/a 0.096 0.96
Proline (g) 0.057 0.035 n/a 0.092 0.92
Serine (g) 0.054 0.042 n/a 0.096 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.339 0.0 0.42 4.2
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.118 0.914 0.0 1.031 10.31
Polyunsaturated (g) 0.352 1.06 0.0 1.412 14.12
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