Breaded Tofu Sammy Recipe

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Servings: 1

Ingredients

Cost per recipe $6.65 view details

Directions

  1. 4 T0 5 SANDWICHES VEGAN
  2. Coating: Mix first 10 ingredients in medium-size bowl. Set aside.
  3. Pour soy lowfat milk into small bowl. Dip each tofu cutlet into soy lowfat milk to wet both sides. Press tofu firmly into dust on each side to cover.
  4. Heat oil in large skillet over medium-high heat. Brown cutlets on both sides, about 2 min per side.
  5. Serve on toasted whole wheat bread topped with sweet pickle relish, tomato slices and sprouts if you like. Or possibly serve over brown rice with lemon tahini dressing.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 780g
Calories 846  
Calories from Fat 410 48%
Total Fat 46.18g 58%
Saturated Fat 4.95g 20%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 1381mg 58%
Potassium 1630mg 47%
Total Carbs 68.15g 18%
Dietary Fiber 7.7g 26%
Sugars 27.84g 19%
Protein 43.42g 69%
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