Bran Apple Muffins Recipe

• 1 1/2 c. all-purpose flour
• 1 1/4 tsp baking soda
• 1/4 tsp baking pwdr
• 1/2 tsp salt
• 1/4 tsp grnd allspice
• 1/3 c. currants
• 2/3 c. warm water
• 1 1/4 c. unprocessed wheat bran
• 3/4 c. shredded unpeeled cooking apple
• 1/2 c. nonfat buttermilk
• 1/3 c. molasses
• 2 Tbsp. vegetable oil
• 1 x egg plus
• 1 x egg white beaten vegetable cooking spray

Directions