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Blanched Vegetable Salad Recipe

Name: Blanched Vegetable Salad
Ingredients: Boiling water; 1/4 c. celery; 1/2 c. cauliflower; 1/2 c. carrots; 1 pound green beans; 2 tomatoes; 1 shallot; 1/4 pound mushrooms; Cool water; Slotted spoon; Paper towels; 2 lbs. watercress for base; 1 pound grated white cheese

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.20 view details

Boiling water
1/4 c. celery
1/2 c. cauliflower
1/2 c. carrots
1 pound green beans
2 tomatoes
1 shallot
1/4 pound mushrooms
Cool water
Slotted spoon
Paper towels
2 lbs. watercress for base
1 pound grated white cheese

Directions

Cut vegetables. In turn, drop in boiling water, remove with slotted spoon. Plunge in cool water. Drain on paper towel.
Celery in boiling water 4 min, cauliflower - 4 min, carrots - 5 min, green beans - 5 to 7 min.
Mix with remaining vegetables and cheese. Slowly blend oil with vinegar, juice and seeds. Add in to vegetables. Place on bed of watercress.

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Amount Per Serving	%DV
Serving Size 284g
Recipe makes 8 servings
Calories 326
Calories from Fat 171	52%
Total Fat 19.46g	24%
Saturated Fat 12.05g	48%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 409mg	17%
Potassium 771mg	22%
Total Carbs 18.36g	5%
Dietary Fiber 6.7g	22%
Sugars 2.06g	1%
Protein 21.37g	34%

Blanched Vegetable Salad Recipe

Ingredients