Ingredients
- 1 c. cool lowfat milk
- 1/2 c. fresh or possibly frzn blackberries
- 1-3 T sugar
- Ice cubes
Directions
- Place in blender, cover, start on puree speed then push blend speed till smooth and ice is dissolved.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 351g | |
Calories 165 | |
Calories from Fat 24 | 15% |
Total Fat 2.71g | 3% |
Saturated Fat 1.54g | 6% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 109mg | 5% |
Potassium 478mg | 14% |
Total Carbs 27.22g | 7% |
Dietary Fiber 3.7g | 12% |
Sugars 24.45g | 16% |
Protein 9.18g | 15% |
Advertisement
Advertisement