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Blackberry Peach Smoothie Recipe

Name: Blackberry Peach Smoothie
Ingredients: 1/2 c. Apple juice; 1/2 c. Low fat vanilla yogurt; 1 c. Fresh peaches, sliced, partially frzn; 1/2 c. Blackberries, partially frzn; 1 1/2 c. Ice chips

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.60 view details

1/2 c. Apple juice
1/2 c. Low fat vanilla yogurt
1 c. Fresh peaches, sliced, partially frzn
1/2 c. Blackberries, partially frzn
1 1/2 c. Ice chips

Directions

Pour ingredients into a blender and blend till smooth.
Yield: about 4 c.

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Amount Per Recipe	%DV
Recipe Size 459g
Calories 200
Calories from Fat 9	5%
Total Fat 1.08g	1%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 75mg	3%
Potassium 727mg	21%
Total Carbs 43.63g	12%
Dietary Fiber 6.1g	20%
Sugars 36.58g	24%
Protein 7.0g	11%

Blackberry Peach Smoothie Recipe

Ingredients