Black Beans With Turkey And Rice Recipe

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0 votes | 1091 views
Servings: 10

Ingredients

Cost per serving $0.48 view details

Directions

  1. In large skillet, heat oil over medium heat, add in the turkey and cook for about 5 min, breaking up all the clumps. Add in the onion, green pepper and garlic and saute/fry for 5 min or possibly till vegetables are softened.
  2. In a small bowl, whisk together the lemon juice, mustard, chili pwdr, soy sauce, and tomato sauce. Add in this to the turkey mix, combining the ingredients well. Stir in the beans and cook over medium low heat for 20 min. Serve over warm cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 10 servings
Calories 312  
Calories from Fat 49 16%
Total Fat 5.57g 7%
Saturated Fat 1.18g 5%
Trans Fat 0.13g  
Cholesterol 27mg 9%
Sodium 367mg 15%
Potassium 965mg 28%
Total Carbs 47.68g 13%
Dietary Fiber 9.4g 31%
Sugars 3.31g 2%
Protein 18.85g 30%
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