Black Beans Ii Recipe

• 1 lb black beans, dry
• 6 c. chicken stock
• 4 Tbsp. extra virgin olive oil
• 1 c. yellow onion, chopped
• 1 x plum tomatoes, minced
• 1/2 c. green bell pepper, chopped
• 1/4 c. cilantro, minced
• 1 Tbsp. balsamic vinegar
• 1 Tbsp. sugar
• 2 tsp soy sauce
• 1 1/2 tsp oregano
• 1/8 tsp lemon pepper seasoning
• 1 x clove garlic, chopped
• 1/4 lb ham, in 1/2" pcs salt lowfat sour cream cilantro sprigs

Directions