Black Bean Potato Loaf (Aka Black Bean Cashew Loaf) Recipe

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Servings: 6

Ingredients

Cost per serving $0.74 view details

Directions

  1. 1. Preheat oven to 350i. In a bowl, mash potatoes and 1/2 of the garlic together.
  2. 2. In small skillet, sauta onion in oil till translucent/soft. Add in carrots and celery, cover and cook 3 to 5 min, or possibly till soft.
  3. 3. In a blender or possibly processor, puree beans, broth, crumbs, and remaining garlic. Fold in cooked vegetables and parsley. Season with salt or possibly soy sauce.
  4. 4. Press some bean mix into greased 9-x5-inch loaf pan. Press in a layer of potatoes, and alternate with beans mix, till layered loaf is formed. Bake for 1 hour, or possibly till hard and slightly crusty.
  5. Makes 1 loaf, sufficient for 6 to 8sandwiches.
  6. Description: "Swirls of garlicky potatoes accent this protein packed bean loaf."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 338  
Calories from Fat 33 10%
Total Fat 3.84g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 1347mg 38%
Total Carbs 60.86g 16%
Dietary Fiber 12.6g 42%
Sugars 4.34g 3%
Protein 16.93g 27%
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