Black Bean, Ham, And Corn Chili For Two Recipe

• 1 tsp Extra virgin olive oil
• 1 med Onion, diced
• 2 x Cloves garlic, crushed
• 1 x Red bell pepper, diced
• 1 can (10z) black beans, rinsed & liquid removed
• 1 med Tomato, minced
• 1 c. Frzn corn
• 1 1/2 Tbsp. Chili pwdr
• 1 tsp Grnd cumin
• 1 Tbsp. Tomato paste
• 1 c. Fat-free or possibly low-fat chicken broth
• 4 ounce Low-fat, honey roasted ham, diced Salt and pepper
• 1/2 loaf crusty sourdough bread
• 1/2 ounce Grated Monterey Jack cheese
• 2 x Scallions, minced

Directions