Black Bean Chicken Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 44.98g	onion 11.25g	cloves 0.25g	olive oil 3.38g	chili 2.5g	coriander 0.15g	lemon juice 3.81g	cumin 0.35g	pepper 0.0g	salt 0.0g	beans 60.63g	tomatoes 15.83g	beer 19.8g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.37	0.12	0.01	0.0	0.31	0.02	0.01	0.06	n/a	n/a	13.1	0.12	0.09	n/a	22.22	266.64
Total Fat (g)	6.77	0.01	0.05	3.38	0.42	0.03	0.0	0.08	n/a	n/a	0.86	0.02	0.0	n/a	11.62	139.44
Carbohydrates (g)	0.0	1.05	0.15	0.0	1.37	0.08	0.33	0.15	n/a	n/a	37.81	0.63	0.7	n/a	42.28	507.36
Ash (g)	0.36	0.04	0.01	0.0	0.21	0.01	0.01	0.03	n/a	n/a	2.18	0.13	0.03	n/a	3.01	36.12
Calories (kcal)	96.709	4.5	0.808	29.835	7.85	0.447	0.953	1.313	n/a	n/a	206.731	2.692	8.514	n/a	360.351	4324.212
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.13	1.56
Glucose (dextrose) (g)	n/a	0.22	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.0	n/a	0.45	5.4
Fructose (g)	n/a	0.15	0.0	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.0	n/a	0.46	5.52
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.8	n/a	0.8	9.6
Water (g)	29.68	10.02	0.02	0.0	0.19	0.01	3.46	0.03	n/a	n/a	6.68	14.93	18.21	n/a	83.24	998.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.48	0.01	0.0	0.18	n/a	0.09	0.01	n/a	n/a	1.29	0.38	0.0	n/a	2.42	29.04
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.9	0.1	0.0	0.0	n/a	n/a	9.2	0.2	0.0	n/a	10.6	127.2
Calcium (mg)	4.948	2.588	1.615	0.034	6.95	1.064	0.267	3.259	n/a	n/a	74.569	4.908	0.792	n/a	100.992	1211.904
Iron (mg)	0.4	0.02	0.02	0.02	0.36	0.02	0.0	0.23	n/a	n/a	3.04	0.15	0.0	n/a	4.28	51.36
Magnesium (mg)	8.996	1.125	0.66	0.0	4.25	0.495	0.229	1.281	n/a	n/a	103.669	1.742	1.188	n/a	123.634	1483.608
Phosphorus (mg)	66.122	3.263	0.263	0.0	7.575	0.614	0.229	1.747	n/a	n/a	213.4	3.008	2.772	n/a	298.991	3587.892
Potassium (mg)	85.014	16.425	2.755	0.034	47.9	1.901	4.728	6.258	n/a	n/a	899.069	29.767	5.346	n/a	1099.195	13190.34
Sodium (mg)	31.487	0.45	0.608	0.068	25.25	0.053	0.038	0.588	n/a	n/a	3.031	22.642	0.792	n/a	85.005	1020.06
Zinc (mg)	0.59	0.02	0.0	0.0	0.07	0.01	0.0	0.02	n/a	n/a	2.21	0.02	0.0	n/a	2.94	35.28
Copper (mg)	0.022	0.005	0.001	0.0	0.011	0.001	0.001	0.003	n/a	n/a	0.509	0.011	0.002	n/a	0.567	6.804
Manganese (mg)	0.009	0.015	0.075	0.0	0.054	0.003	0.0	0.012	n/a	n/a	0.643	0.013	0.002	n/a	0.825	9.9
Selenium (mcg)	6.5	0.1	0.0	0.0	0.2	0.0	0.0	0.0	n/a	n/a	1.9	0.0	0.1	n/a	8.8	105.6
Vitamin A, IU (IU)	62.973	0.225	1.325	0.0	741.25	0.0	0.763	4.445	n/a	n/a	0.0	18.525	0.0	n/a	829.506	9954.072
Retinol (mcg)	18.442	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	18.442	221.304
Vitamin A, RAE (mcg_RAE)	18.892	0.0	0.068	0.0	37.075	0.0	0.038	0.224	n/a	n/a	0.0	0.95	0.0	n/a	57.247	686.964
Beta Carotene (mcg)	0.0	0.113	0.21	0.0	375.0	n/a	0.114	2.667	n/a	n/a	0.0	11.083	0.0	n/a	389.187	4670.244
Vitamin E (mg)	0.13	0.0	0.02	0.48	0.73	n/a	0.01	0.01	n/a	n/a	0.13	0.11	0.0	n/a	1.62	19.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.525	n/a	0.0	0.0	n/a	n/a	0.0	438.108	0.0	n/a	438.633	5263.596
Lutein + zeaxanthin (mcg)	0.0	0.45	0.0	0.0	7.75	n/a	0.343	1.568	n/a	n/a	0.0	13.617	0.0	n/a	23.728	284.736
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.7	0.8	0.2	0.0	1.6	0.0	1.8	0.0	n/a	n/a	0.0	1.5	0.0	n/a	6.6	79.2
Thiamin (mg)	0.027	0.006	0.0	0.0	0.009	0.0	0.001	0.002	n/a	n/a	0.546	0.008	0.002	n/a	0.601	7.212
Riboflavin (mg)	0.054	0.003	0.001	0.0	0.02	0.0	0.0	0.001	n/a	n/a	0.115	0.01	0.006	n/a	0.21	2.52
Niacin (mg)	3.059	0.014	0.004	0.0	0.197	0.003	0.004	0.016	n/a	n/a	1.188	0.112	0.101	n/a	4.698	56.376
Pantothenic acid (mg)	0.409	0.014	n/a	0.0	n/a	n/a	0.004	n/a	n/a	n/a	0.546	0.019	0.008	n/a	0.999	11.988
Vitamin B-6 (mg)	0.157	0.014	0.001	0.0	0.092	n/a	0.002	0.002	n/a	n/a	0.176	0.017	0.01	n/a	0.471	5.652
Folate (mcg)	2.699	2.138	0.233	0.0	2.5	0.0	0.496	0.035	n/a	n/a	269.175	1.267	1.188	n/a	279.729	3356.748
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.14	1.68
Choline (mg)	26.9	0.7	0.1	0.0	1.7	n/a	0.2	0.1	n/a	n/a	40.3	1.1	2.0	n/a	72.9	874.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.094	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.158	0.002	0.0	n/a	0.255	3.06
Threonine (g)	0.346	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.552	0.006	0.0	n/a	0.907	10.884
Isoleucine (g)	0.414	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.576	0.003	0.0	n/a	0.994	11.928
Leucine (g)	0.607	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.049	0.005	0.0	n/a	1.664	19.968
Lysine (g)	0.679	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.897	0.005	0.0	n/a	1.586	19.032
Methionine (g)	0.22	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.002	0.0	n/a	0.422	5.064
Cystine (g)	0.112	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.146	0.002	0.0	n/a	0.26	3.12
Phenylalanine (g)	0.324	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.709	0.005	0.0	n/a	1.041	12.492
Tyrosine (g)	0.27	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.003	0.0	n/a	0.644	7.728
Valine (g)	0.405	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.685	0.003	0.0	n/a	1.095	13.14
Arginine (g)	0.526	0.011	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.812	0.003	0.0	n/a	1.353	16.236
Histidine (g)	0.243	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.364	0.003	0.0	n/a	0.611	7.332
Alanine (g)	0.49	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.552	0.005	0.002	n/a	1.051	12.612
Aspartic acid (g)	0.747	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.582	0.025	0.004	n/a	2.368	28.416
Glutamic acid (g)	1.219	0.029	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.995	0.076	0.01	n/a	3.329	39.948
Glycine (g)	0.549	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.509	0.003	0.002	n/a	1.067	12.804
Proline (g)	0.409	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.558	0.003	0.008	n/a	0.979	11.748
Serine (g)	0.297	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.715	0.005	0.0	n/a	1.019	12.228
Cholesterol (mg)	33.736	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	33.736	404.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.939	0.005	0.014	0.466	0.074	0.001	0.0	0.005	n/a	n/a	0.224	0.003	0.0	n/a	2.731	32.772
Phytosterols (mg)	n/a	1.688	0.64	7.459	2.075	0.069	n/a	0.238	n/a	n/a	n/a	n/a	n/a	n/a	12.168	146.016
Monounsaturated Fat (g)	2.807	0.001	0.004	2.462	0.089	0.02	0.0	0.049	n/a	n/a	0.073	0.003	0.0	n/a	5.509	66.108
Polyunsaturated (g)	1.453	0.002	0.018	0.355	0.187	0.003	0.0	0.011	n/a	n/a	0.37	0.008	0.0	n/a	2.406	28.872