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Ingredients
- 4 x English Muffins
- 8 ounce Pizza Sauce
- 1/2 c. Onions finely minced
- 8 x Green Pepper quartered
- 16 slc pepperoni slices cut in half
- 1 c. mozzarella cheese substitute shredded
Directions
- Split the muffins in half and toast them in the toaster. Spread the pizza sauce on both halves of the muffins. Top with the onions. Cut each muffin half into four pcs.
- Place the eight muffin pcs in a circle around the edge of a paper plate (four plates will be used). Lay one-quarter section of the green pepper on top of each muffin piece. Place one-half slice of the pepperoni on top of each muffin piece. Top proportionately with the mozzarella cheese.
- Place each plate, uncovered, in the microwave, and cook on HIGH for 1 minute; rotate each plate one-half turn after 30 seconds.
- Yield: 32 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 726g | |
| Recipe makes 2 servings | |
| Calories 641 | |
| Calories from Fat 159 | 25% |
| Total Fat 18.0g | 23% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.26g | |
| Cholesterol 20mg | 7% |
| Sodium 1403mg | 58% |
| Potassium 1588mg | 45% |
| Total Carbs 97.12g | 26% |
| Dietary Fiber 12.6g | 42% |
| Sugars 26.25g | 18% |
| Protein 25.11g | 40% |
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