Bite Size Pepperoni Pizza Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
muffins
114.0g |
pizza sauce
113.4g |
onions
36.0g |
pepper
390.32g |
pepperoni
16.0g |
mozzarella cheese substitute
56.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.78 | 2.47 | 0.4 | 3.36 | 3.63 | 6.48 | 25.11 | 50.22 |
| Total Fat (g) | 2.05 | 1.3 | 0.04 | 0.66 | 7.04 | 6.9 | 18.0 | 36.0 |
| Carbohydrates (g) | 52.44 | 9.83 | 3.36 | 18.11 | 0.0 | 13.37 | 97.12 | 194.24 |
| Ash (g) | 2.51 | 1.47 | 0.13 | 1.68 | 0.85 | 2.98 | 9.62 | 19.24 |
| Calories (kcal) | 267.9 | 61.236 | 14.4 | 78.064 | 79.04 | 140.12 | 640.76 | 1281.52 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.36 | 0.43 | 0.0 | n/a | 0.79 | 1.58 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 4.53 | 0.0 | n/a | 5.24 | 10.48 |
| Fructose (g) | n/a | n/a | 0.46 | 4.37 | 0.0 | n/a | 4.84 | 9.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.99 | 98.33 | 32.08 | 366.47 | 4.92 | 26.76 | 576.55 | 1153.1 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.98 | 1.53 | 9.37 | 0.0 | 13.37 | 26.25 | 52.5 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 2.3 | 0.6 | 6.6 | 0.0 | 0.0 | 12.6 | 25.2 |
| Calcium (mg) | 59.28 | 61.236 | 8.28 | 39.032 | 3.52 | 344.65 | 515.998 | 1031.996 |
| Iron (mg) | 1.01 | 1.02 | 0.08 | 1.33 | 0.26 | 0.23 | 3.92 | 7.84 |
| Magnesium (mg) | 23.94 | 23.814 | 3.6 | 39.032 | 3.36 | 23.165 | 116.911 | 233.822 |
| Phosphorus (mg) | 151.62 | 56.7 | 10.44 | 78.064 | 28.32 | 329.395 | 654.539 | 1309.078 |
| Potassium (mg) | 149.34 | 401.436 | 52.56 | 683.06 | 44.64 | 257.075 | 1588.111 | 3176.222 |
| Sodium (mg) | 528.96 | 209.79 | 1.44 | 11.71 | 264.48 | 387.025 | 1403.405 | 2806.81 |
| Zinc (mg) | 0.8 | 0.28 | 0.06 | 0.51 | 0.4 | 1.08 | 3.13 | 6.26 |
| Copper (mg) | 0.148 | 0.159 | 0.014 | 0.273 | 0.018 | 0.062 | 0.674 | 1.348 |
| Manganese (mg) | 0.41 | 0.249 | 0.047 | 0.468 | 0.096 | 0.017 | 1.288 | 2.576 |
| Selenium (mcg) | n/a | n/a | 0.2 | 0.0 | 5.6 | 10.8 | 16.6 | 33.2 |
| Vitamin A, IU (IU) | 0.0 | 756.378 | 0.72 | 1444.184 | 0.0 | 823.205 | 3024.487 | 6048.974 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 246.905 | 246.905 | 493.81 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 70.258 | 0.0 | 246.905 | 317.163 | 634.326 |
| Beta Carotene (mcg) | n/a | n/a | 0.36 | 811.866 | 0.0 | 0.0 | 812.226 | 1624.452 |
| Vitamin E (mg) | n/a | n/a | 0.01 | 1.44 | 0.0 | 0.06 | 1.51 | 3.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.44 | n/a | 1.44 | 2.88 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 1.44 | 1330.991 | 0.0 | 0.0 | 1332.431 | 2664.862 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 12.8 | 2.7 | 313.8 | 0.1 | 0.1 | 329.6 | 659.2 |
| Thiamin (mg) | 0.205 | 0.068 | 0.018 | 0.234 | 0.058 | 0.017 | 0.6 | 1.2 |
| Riboflavin (mg) | 0.171 | 0.057 | 0.011 | 0.117 | 0.051 | 0.249 | 0.655 | 1.31 |
| Niacin (mg) | 1.79 | 1.61 | 0.043 | 1.874 | 0.742 | 0.181 | 6.24 | 12.48 |
| Pantothenic acid (mg) | 0.513 | 0.42 | 0.043 | 0.39 | 0.189 | 0.045 | 1.6 | 3.2 |
| Vitamin B-6 (mg) | 0.046 | 0.159 | 0.043 | 0.859 | 0.056 | 0.028 | 1.191 | 2.382 |
| Folate (mcg) | 42.18 | 11.34 | 6.84 | 39.032 | 0.8 | 6.215 | 106.407 | 212.814 |
| Vitamin B-12 (mcg) | 0.05 | 0.02 | 0.0 | 0.0 | 0.28 | 0.46 | 0.8 | 1.6 |
| Choline (mg) | n/a | n/a | 2.2 | 21.5 | 12.3 | 7.7 | 43.7 | 87.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.103 | n/a | 0.004 | 0.039 | 0.037 | 0.085 | 0.267 | 0.534 |
| Threonine (g) | 0.274 | n/a | 0.007 | 0.156 | 0.139 | 0.226 | 0.802 | 1.604 |
| Isoleucine (g) | 0.365 | n/a | 0.004 | 0.078 | 0.144 | 0.322 | 0.913 | 1.826 |
| Leucine (g) | 0.627 | n/a | 0.011 | 0.156 | 0.253 | 0.52 | 1.567 | 3.134 |
| Lysine (g) | 0.274 | n/a | 0.014 | 0.156 | 0.264 | 0.446 | 1.154 | 2.308 |
| Methionine (g) | 0.16 | n/a | 0.0 | 0.039 | 0.082 | 0.158 | 0.438 | 0.876 |
| Cystine (g) | 0.182 | n/a | 0.0 | 0.039 | 0.037 | 0.028 | 0.286 | 0.572 |
| Phenylalanine (g) | 0.433 | n/a | 0.011 | 0.351 | 0.125 | 0.299 | 1.22 | 2.44 |
| Tyrosine (g) | 0.262 | n/a | 0.004 | 0.039 | 0.106 | 0.322 | 0.732 | 1.464 |
| Valine (g) | 0.399 | n/a | 0.007 | 0.156 | 0.158 | 0.384 | 1.105 | 2.21 |
| Arginine (g) | 0.342 | n/a | 0.036 | 0.117 | 0.208 | 0.22 | 0.923 | 1.846 |
| Histidine (g) | 0.194 | n/a | 0.004 | 0.039 | 0.11 | 0.164 | 0.511 | 1.022 |
| Alanine (g) | 0.319 | n/a | 0.007 | 0.156 | 0.189 | 0.153 | 0.824 | 1.648 |
| Aspartic acid (g) | 0.456 | n/a | 0.032 | 0.82 | 0.293 | 0.384 | 1.985 | 3.97 |
| Glutamic acid (g) | 2.759 | n/a | 0.094 | 0.742 | 0.482 | 1.226 | 5.302 | 10.604 |
| Glycine (g) | 0.319 | n/a | 0.011 | 0.117 | 0.171 | 0.096 | 0.714 | 1.428 |
| Proline (g) | 0.923 | n/a | 0.004 | 0.078 | 0.138 | 0.588 | 1.73 | 3.46 |
| Serine (g) | 0.433 | n/a | 0.007 | 0.195 | 0.123 | 0.299 | 1.058 | 2.116 |
| Cholesterol (mg) | 0.0 | 3.402 | 0.0 | 0.0 | 16.8 | 0.0 | 20.202 | 40.404 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.261 | n/a | 0.261 | 0.522 |
| Saturated Fat (g) | 0.296 | 0.522 | 0.014 | 0.234 | 2.378 | 2.096 | 5.54 | 11.08 |
| Phytosterols (mg) | n/a | n/a | 5.4 | 35.129 | 0.8 | n/a | 41.329 | 82.658 |
| Monounsaturated Fat (g) | 0.342 | 0.522 | 0.004 | 0.039 | 2.747 | 3.526 | 7.179 | 14.358 |
| Polyunsaturated (g) | 1.015 | 0.113 | 0.007 | 0.234 | 0.549 | 0.983 | 2.901 | 5.802 |