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Ingredients
- 1/2 pound pork breakfast sausage (grnd type)
- 1/4 of a med. yellow onion, finely minced
- 3 tbsp. flour
- 2 c. warm lowfat milk
- Dash Tabasco sauce
- 1 roll/tube oven style buttermilk biscuits
Directions
- In a large frying pan, fry the sausage and onions till sausage is brown and onions are clear. Drain off all grease except 2 Tbsp.. Stir in flour and cook for just a minute. Add in warm lowfat milk (can be heated in the microwave). Stir constantly (with a fork) till mix thickens. Season with salt and pepper; stir in Tabasco sauce. Remember pork is salty, so be cautious when adding salt. Serve over open faced warm biscuits.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 573g | |
| Calories 403 | |
| Calories from Fat 54 | 13% |
| Total Fat 6.22g | 8% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 545mg | 23% |
| Potassium 860mg | 25% |
| Total Carbs 63.68g | 17% |
| Dietary Fiber 2.8g | 9% |
| Sugars 26.91g | 18% |
| Protein 22.86g | 37% |
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