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Besan Curry Recipe

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Besan Curry
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2 votes | 442 views
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Servings: 2

Ingredients

  • 1 cup Chickpea Flour (Senagapindi, Besan)
  • 2 cups Buttermilk (Sour is better)
  • 1 or 2 tsp Red Chili Powder
  • 1 small Onion, chopped fine
  • 1 Tomato, chopped fine
  • Handful of Cilantro, chopped fine
  • Salt
  • For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ¼ tsp Bengal Gram (Pachi Senagapappu, Chana dal)
  • ¼ tsp Black Gram (Minapappu, Urad dal)
  • 1 tsp Oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 2 servings
Calories 325  
Calories from Fat 71 22%
Total Fat 8.21g 10%
Saturated Fat 1.93g 8%
Trans Fat 0.06g  
Cholesterol 10mg 3%
Sodium 310mg 13%
Potassium 926mg 26%
Total Carbs 44.0g 12%
Dietary Fiber 6.7g 22%
Sugars 19.03g 13%
Protein 19.55g 31%
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