Besan Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
¼ tsp Black Gram (Minapappu, Urad dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpea flour
46.0g 		buttermilk
245.0g 		chili
1.95g 		onion
31.5g 		tomato
28.21g 		cilantro
0.94g 		salt
0.0g 		mustard
0.83g 		cumin
0.27g 		bengal
0.43g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 10.3 8.11 0.24 0.35 0.25 0.02 n/a 0.21 0.05 0.04 0.0 19.55 39.1
Total Fat (g) 3.08 2.16 0.33 0.03 0.06 0.0 n/a 0.24 0.06 0.01 2.25 8.21 16.42
Carbohydrates (g) 26.6 11.74 1.07 2.94 1.11 0.03 n/a 0.29 0.12 0.12 0.0 44.0 88.0
Ash (g) 1.3 2.18 0.17 0.11 0.14 0.01 n/a 0.04 0.02 0.0 0.0 3.97 7.94
Calories (kcal) 178.02 98.0 6.123 12.6 5.078 0.217 n/a 3.869 0.994 0.697 19.89 325.488 650.976
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.31 0.0 n/a n/a 0.03 n/a n/a n/a 0.36 0.72
Glucose (dextrose) (g) n/a n/a 0.04 0.62 0.35 n/a n/a 0.02 n/a n/a n/a 1.04 2.08
Fructose (g) n/a n/a 0.08 0.41 0.39 n/a n/a 0.0 n/a n/a n/a 0.88 1.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.73 220.82 0.15 28.07 26.66 0.87 n/a 0.06 0.02 0.26 0.0 281.63 563.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.99 11.74 0.14 1.34 0.74 0.01 n/a 0.06 0.01 0.02 0.0 19.03 38.06
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.7 0.5 0.3 0.0 n/a 0.1 0.0 0.0 0.0 6.7 13.4
Calcium (mg) 20.7 284.2 5.421 7.245 2.821 0.632 n/a 4.298 2.467 0.208 0.0 327.993 655.986
Iron (mg) 2.24 0.12 0.28 0.07 0.08 0.02 n/a 0.08 0.18 0.01 0.0 3.07 6.14
Magnesium (mg) 76.36 26.95 3.315 3.15 3.103 0.245 n/a 2.459 0.97 0.204 0.0 116.756 233.512
Phosphorus (mg) 146.28 218.05 5.909 9.135 6.77 0.453 n/a 6.938 1.322 0.714 0.0 395.571 791.142
Potassium (mg) 389.16 369.95 37.362 45.99 66.858 4.916 n/a 5.627 4.738 1.237 0.0 925.837 1851.674
Sodium (mg) 29.44 257.25 19.695 1.26 1.411 0.434 n/a 0.041 0.445 0.03 0.0 310.006 620.012
Zinc (mg) 1.29 1.03 0.05 0.05 0.05 0.0 n/a 0.05 0.01 0.01 0.0 2.55 5.1
Copper (mg) 0.419 0.025 0.008 0.013 0.017 0.002 n/a 0.003 0.002 0.001 0.0 0.49 0.98
Manganese (mg) 0.736 0.0 0.042 0.041 0.031 0.004 n/a 0.015 0.009 0.004 n/a 0.882 1.764
Selenium (mcg) 3.8 4.9 0.1 0.2 0.0 0.0 n/a 1.1 0.0 0.0 0.0 10.1 20.2
Vitamin A, IU (IU) 18.86 63.7 578.175 0.63 234.989 63.667 n/a 0.512 3.366 0.115 0.0 964.013 1928.026
Retinol (mcg) 0.0 17.15 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.15 34.3
Vitamin A, RAE (mcg_RAE) 0.92 17.15 28.919 0.0 11.848 3.18 n/a 0.025 0.17 0.004 0.0 62.215 124.43
Beta Carotene (mcg) 11.5 2.45 292.5 0.315 126.663 37.08 n/a 0.305 2.019 0.068 0.0 472.9 945.8
Vitamin E (mg) 0.38 0.12 0.57 0.01 0.15 0.02 n/a 0.02 0.01 0.0 0.21 1.49 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.41 0.0 725.843 0.0 n/a 0.0 0.0 0.0 0.0 726.253 1452.506
Lutein + zeaxanthin (mcg) 0.0 0.0 6.045 1.26 34.698 8.161 n/a 3.696 1.187 0.0 0.0 55.048 110.096
Tocopherol, beta (mg) n/a 0.05 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.07 0.06 0.0 0.03 n/a n/a 0.15 n/a n/a n/a 0.32 0.64
Tocopherol, delta (mg) n/a 0.05 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.06 0.12
Vitamin C (mg) 0.0 2.5 1.2 2.3 3.6 0.3 n/a 0.0 0.0 0.0 0.0 9.9 19.8
Thiamin (mg) 0.225 0.074 0.007 0.016 0.011 0.001 n/a 0.004 0.002 0.001 0.0 0.34 0.68
Riboflavin (mg) 0.051 0.368 0.015 0.009 0.006 0.002 n/a 0.003 0.001 0.0 0.0 0.454 0.908
Niacin (mg) 0.81 0.147 0.154 0.038 0.166 0.01 n/a 0.065 0.012 0.002 0.0 1.405 2.81
Pantothenic acid (mg) 0.281 0.686 n/a 0.038 0.025 0.005 n/a n/a n/a 0.001 0.0 1.036 2.072
Vitamin B-6 (mg) 0.225 0.074 0.072 0.038 0.023 0.001 n/a 0.004 0.001 0.001 0.0 0.438 0.876
Folate (mcg) 201.02 12.25 1.95 5.985 4.232 0.585 n/a 0.627 0.027 0.731 0.0 227.406 454.812
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.54 1.08
Choline (mg) n/a 39.2 1.3 1.9 1.9 0.1 n/a 1.0 0.1 0.2 n/a 45.7 91.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a 0.003 0.003 n/a n/a 0.004 n/a 0.0 0.0 0.109 0.218
Threonine (g) n/a 0.392 n/a 0.006 0.008 n/a n/a 0.009 n/a 0.001 0.0 0.417 0.834
Isoleucine (g) n/a 0.49 n/a 0.003 0.006 n/a n/a 0.009 n/a 0.002 0.0 0.509 1.018
Leucine (g) n/a 0.809 n/a 0.009 0.008 n/a n/a 0.015 n/a 0.003 0.0 0.844 1.688
Lysine (g) n/a 0.686 n/a 0.013 0.008 n/a n/a 0.013 n/a 0.003 0.0 0.722 1.444
Methionine (g) n/a 0.196 n/a 0.0 0.003 n/a n/a 0.004 n/a 0.001 0.0 0.203 0.406
Cystine (g) n/a 0.074 n/a 0.0 0.003 n/a n/a 0.005 n/a 0.001 0.0 0.082 0.164
Phenylalanine (g) n/a 0.417 n/a 0.009 0.02 n/a n/a 0.009 n/a 0.002 0.0 0.457 0.914
Tyrosine (g) n/a 0.343 n/a 0.003 0.003 n/a n/a 0.006 n/a 0.001 0.0 0.356 0.712
Valine (g) n/a 0.588 n/a 0.006 0.006 n/a n/a 0.011 n/a 0.002 0.0 0.612 1.224
Arginine (g) n/a 0.319 n/a 0.031 0.006 n/a n/a 0.014 n/a 0.004 0.0 0.374 0.748
Histidine (g) n/a 0.245 n/a 0.003 0.003 n/a n/a 0.006 n/a 0.001 0.0 0.258 0.516
Alanine (g) n/a 0.294 n/a 0.006 0.008 n/a n/a 0.01 n/a 0.002 0.0 0.32 0.64
Aspartic acid (g) n/a 0.637 n/a 0.028 0.039 n/a n/a 0.016 n/a 0.004 0.0 0.726 1.452
Glutamic acid (g) n/a 1.568 n/a 0.082 0.121 n/a n/a 0.041 n/a 0.007 0.0 1.819 3.638
Glycine (g) n/a 0.172 n/a 0.009 0.006 n/a n/a 0.011 n/a 0.002 0.0 0.199 0.398
Proline (g) n/a 0.809 n/a 0.003 0.006 n/a n/a 0.016 n/a 0.002 0.0 0.835 1.67
Serine (g) n/a 0.417 n/a 0.006 0.008 n/a n/a 0.009 n/a 0.002 0.0 0.442 0.884
Cholesterol (mg) 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.116
Saturated Fat (g) 0.317 1.348 0.058 0.013 0.008 0.0 n/a 0.012 0.004 0.001 0.167 1.928 3.856
Phytosterols (mg) 17.94 n/a 1.619 4.725 1.975 0.047 n/a 0.974 0.18 n/a 5.625 33.084 66.168
Monounsaturated Fat (g) 0.69 0.613 0.07 0.003 0.008 0.003 n/a 0.164 0.037 0.002 0.511 2.101 4.202
Polyunsaturated (g) 1.371 0.074 0.145 0.006 0.023 0.0 n/a 0.044 0.009 0.005 1.466 3.143 6.286
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