Beet Salad I And Ii Recipe

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Servings: 2

Ingredients

Cost per serving $2.19 view details
  • 1 lb beets
  • 1 Tbsp. sugar
  • 1 x lemon, juiced
  • 1 Tbsp. extra virgin olive oil
  • 1 lrg healthy pinch of cinnamon
  • 1 Tbsp. parsley, minced salt to taste

Directions

  1. Wash beets well, being careful not to break their skins. Cut off the tops, leaving a stalk of about 1 1/2". Boil in a 3 qt saucepan till tender, covered. Allow the water to cold, then slip off the skins, trim off the tops, and cut into bite-sized pcs.
  2. Mix the remaining ingredients and pour over the beets. Let marinate for 1 hour before serving. Beet Salad II: Prepare as described above, but add in 1 teaspoon orange flower water, 1/8 teaspoon cumin, a healthy pinch of paprika, and a little water to the sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 2 servings
Calories 154  
Calories from Fat 62 40%
Total Fat 7.07g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 525mg 15%
Total Carbs 22.37g 6%
Dietary Fiber 4.7g 16%
Sugars 16.97g 11%
Protein 2.67g 4%
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