Beef Ragout Over Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. bably carrots
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
680.39g 		oil
13.6g 		onions
198.0g 		tomatoes
112.84g 		garlics
7.83g 		tapioca
19.0g 		beef broth
240.0g 		wine
58.8g 		seasoning
4.93g 		salt
3.0g 		zucchini
224.2g 		rice
316.0g 		Total Per Serving Total for Recipe
Protein (g) 32.59 0.0 2.18 0.99 0.5 0.04 2.74 0.04 0.74 0.0 2.71 8.5 51.03 51.03
Total Fat (g) 37.63 13.6 0.2 0.23 0.04 0.0 0.53 0.0 1.31 0.0 0.4 0.88 54.82 54.82
Carbohydrates (g) 46.33 0.0 18.49 4.42 2.59 16.85 0.1 1.53 0.0 0.0 7.51 89.02 186.85 186.85
Ash (g) 10.0 0.0 0.69 0.56 0.12 0.02 2.52 0.16 0.11 2.99 1.39 1.3 19.87 19.87
Calories (kcal) 639.567 120.224 79.2 20.311 11.667 68.02 16.8 49.98 14.987 0.0 35.872 410.8 1467.428 1467.428
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 2.03 2.03
Glucose (dextrose) (g) n/a n/a 3.9 1.41 n/a n/a n/a n/a n/a n/a 1.68 n/a 6.99 6.99
Fructose (g) n/a n/a 2.55 1.55 n/a n/a n/a n/a n/a n/a 2.13 n/a 6.23 6.23
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 554.93 0.0 176.44 106.63 4.59 2.09 234.12 50.86 2.77 0.01 212.18 216.27 1560.88 1560.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.53 0.0 8.4 2.97 0.08 0.64 0.0 0.36 0.0 0.0 3.88 0.16 23.01 23.01
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 3.4 1.4 0.2 0.2 0.0 0.0 0.0 0.0 2.5 1.3 16.3 16.3
Calcium (mg) 54.431 0.0 45.54 11.284 14.172 3.8 14.4 4.704 0.444 0.72 33.63 31.6 214.725 214.725
Iron (mg) 4.76 0.0 0.42 0.3 0.13 0.3 0.41 0.27 0.05 0.01 0.78 3.79 11.24 11.24
Magnesium (mg) 68.039 0.0 19.8 12.412 1.958 0.19 4.8 7.056 0.69 0.03 38.114 37.92 191.009 191.009
Phosphorus (mg) n/a 0.0 57.42 27.082 11.98 1.33 31.2 13.524 6.656 0.0 85.196 135.88 370.267 370.267
Potassium (mg) 1143.055 0.0 289.08 267.431 31.398 2.09 129.6 74.676 12.226 0.24 587.404 110.6 2647.801 2647.801
Sodium (mg) 2837.226 0.0 7.92 5.642 1.331 0.19 782.4 2.352 31.355 1162.74 22.42 3.16 4856.736 4856.736
Zinc (mg) 7.48 0.0 0.34 0.19 0.09 0.02 0.0 0.08 0.11 0.0 0.65 1.55 10.52 10.52
Copper (mg) 0.0 0.0 0.079 0.068 0.023 0.004 0.0 0.006 0.003 0.001 0.112 0.221 0.518 0.518
Manganese (mg) n/a n/a 0.257 0.124 0.131 0.021 0.024 0.076 0.0 0.003 0.404 1.485 2.526 2.526
Selenium (mcg) n/a 0.0 1.0 0.0 1.1 0.2 1.7 0.1 0.0 0.0 0.4 23.7 28.2 28.2
Vitamin A, IU (IU) 11498.591 0.0 3.96 939.957 0.705 0.0 0.0 1.176 3.698 0.0 448.4 0.0 12896.486 12896.486
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.0 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 47.393 0.0 0.0 0.0 0.0 0.641 0.0 22.42 0.0 70.454 70.454
Beta Carotene (mcg) n/a 0.0 1.98 506.652 0.392 0.0 0.0 0.588 0.542 0.0 269.04 0.0 779.193 779.193
Vitamin E (mg) n/a 1.25 0.04 0.61 0.01 0.0 0.0 0.0 0.01 0.0 0.27 0.13 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.564 n/a n/a n/a 2.564 2.564
Lycopene (mcg) n/a 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.542 0.0 0.0 0.0 2903.916 2903.916
Lutein + zeaxanthin (mcg) n/a 0.0 7.92 138.793 1.253 0.0 0.0 3.528 0.0 0.0 4764.25 0.0 4915.744 4915.744
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 14.7 14.3 2.4 0.0 0.0 0.0 0.0 0.0 38.1 0.0 77.1 77.1
Thiamin (mg) n/a 0.0 0.099 0.045 0.016 0.0 0.0 0.006 0.014 0.0 0.112 0.506 0.797 0.797
Riboflavin (mg) n/a 0.0 0.059 0.023 0.009 0.0 0.048 0.018 0.006 0.0 0.314 0.032 0.508 0.508
Niacin (mg) n/a 0.0 0.238 0.666 0.055 0.0 1.872 0.129 0.232 0.0 1.099 4.677 8.967 8.967
Pantothenic acid (mg) n/a 0.0 0.238 0.102 0.047 0.027 0.048 0.018 0.033 0.0 0.359 1.232 2.103 2.103
Vitamin B-6 (mg) n/a 0.0 0.238 0.09 0.097 0.002 0.024 0.035 0.015 0.0 0.493 0.284 1.279 1.279
Folate (mcg) n/a 0.0 37.62 16.926 0.235 0.76 4.8 0.588 0.049 0.0 65.018 183.28 309.276 309.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.04 0.0 0.0 0.0 0.21 0.21
Choline (mg) n/a n/a 12.1 7.6 1.8 0.2 7.0 3.4 2.6 0.0 21.3 6.6 62.5 62.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8 173.8
Tryptophan (g) n/a 0.0 0.02 0.011 0.005 0.0 n/a n/a 0.005 0.0 0.022 0.095 0.159 0.159
Threonine (g) n/a 0.0 0.04 0.034 0.013 0.0 n/a n/a 0.03 0.0 0.067 0.316 0.499 0.499
Isoleucine (g) n/a 0.0 0.02 0.023 0.017 0.0 n/a n/a 0.031 0.0 0.09 0.379 0.56 0.56
Leucine (g) n/a 0.0 0.059 0.034 0.024 0.002 n/a n/a 0.053 0.0 0.157 0.695 1.025 1.025
Lysine (g) n/a 0.0 0.079 0.034 0.021 0.002 n/a n/a 0.059 0.0 0.157 0.316 0.668 0.668
Methionine (g) n/a 0.0 0.0 0.011 0.006 0.0 n/a n/a 0.015 0.0 0.045 0.19 0.267 0.267
Cystine (g) n/a 0.0 0.0 0.011 0.005 0.0 n/a n/a 0.008 0.0 0.022 0.19 0.237 0.237
Phenylalanine (g) n/a 0.0 0.059 0.079 0.014 0.0 n/a n/a 0.027 0.0 0.09 0.442 0.711 0.711
Tyrosine (g) n/a 0.0 0.02 0.011 0.006 0.0 n/a n/a 0.02 0.0 0.067 0.284 0.409 0.409
Valine (g) n/a 0.0 0.04 0.023 0.023 0.002 n/a n/a 0.035 0.0 0.112 0.506 0.739 0.739
Arginine (g) n/a 0.0 0.198 0.023 0.049 0.004 n/a n/a 0.044 0.0 0.112 0.695 1.125 1.125
Histidine (g) n/a 0.0 0.02 0.011 0.009 0.0 n/a n/a 0.027 0.0 0.067 0.19 0.324 0.324
Alanine (g) n/a 0.0 0.04 0.034 0.01 0.002 n/a n/a 0.044 0.0 0.135 0.506 0.77 0.77
Aspartic acid (g) n/a 0.0 0.178 0.158 0.038 0.002 n/a n/a 0.065 0.0 0.336 0.79 1.567 1.567
Glutamic acid (g) n/a 0.0 0.515 0.485 0.063 0.006 n/a n/a 0.109 0.0 0.291 1.643 3.113 3.113
Glycine (g) n/a 0.0 0.059 0.023 0.016 0.0 n/a n/a 0.046 0.0 0.112 0.379 0.635 0.635
Proline (g) n/a 0.0 0.02 0.023 0.008 0.002 n/a n/a 0.034 0.0 0.09 0.411 0.587 0.587
Serine (g) n/a 0.0 0.04 0.034 0.015 0.002 n/a n/a 0.028 0.0 0.112 0.442 0.673 0.673
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.55 0.0 0.0 0.0 112.412 112.412
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.361 0.361
Saturated Fat (g) 16.261 1.01 0.079 0.034 0.007 0.002 0.264 0.0 0.434 0.0 0.09 0.253 18.434 18.434
Phytosterols (mg) n/a 34.0 29.7 7.899 n/a n/a n/a n/a n/a 0.0 n/a n/a 71.599 71.599
Monounsaturated Fat (g) 18.234 3.091 0.02 0.034 0.001 0.002 0.216 0.0 0.582 0.0 0.022 0.284 22.487 22.487
Polyunsaturated (g) 1.905 8.859 0.04 0.09 0.02 0.0 0.024 0.0 0.176 0.0 0.179 0.253 11.545 11.545
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