Beef, Potato And Bean Casserole Recipe

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0 votes | 1262 views
Servings: 4

Ingredients

Cost per serving $1.79 view details

Directions

  1. Mix first 5 ingredients lightly. Put in skillet and cook, stirring with fork to break up meat, till lightly browned. Put meat and remaining ingredients in layers in 2 qt casserole, beginning and ending with meat. Cover and bake in moderate oven (375 degrees F.) for 40 min. Uncover and bake about 20 min longer. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 325  
Calories from Fat 177 54%
Total Fat 19.68g 25%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1411mg 59%
Potassium 627mg 18%
Total Carbs 14.78g 4%
Dietary Fiber 2.3g 8%
Sugars 2.58g 2%
Protein 21.76g 35%
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