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0 votes | 1681 views
Servings: 12

Ingredients

Cost per serving $2.43 view details

Directions

  1. Heat Crisco in skillet, add in meat, onion, garlic. Saute/fry till meat is brown, onion tender. Stir in ketchup, Worcestershire sauce, sugar, salt, paprika, mustard, cayenne and 1 1/2 c. water. Simmer for 2 to 2 1/2 hrs on low heat.
  2. Blend 2 Tbsp. flour, 1/2 c. water, stir into meat mix. Heat to boiling, stirring constantly till desired consistency. Serve over warm noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 12 servings
Calories 369  
Calories from Fat 53 14%
Total Fat 6.03g 8%
Saturated Fat 1.5g 6%
Trans Fat 1.44g  
Cholesterol 47mg 16%
Sodium 733mg 31%
Potassium 425mg 12%
Total Carbs 56.73g 15%
Dietary Fiber 1.3g 4%
Sugars 5.22g 3%
Protein 19.89g 32%
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