Aromatic Beef & Vegetable Casserole Recipe

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This aromatic casserole is guaranteed to make your taste buds work. It is sweet, tart with a hot kick but no flavour overpowers the other. It is just perfect. The vegetables are sweet ones like sweet potato and butternut squash although swede is quite peppery sometimes. I created this dish as I went through my herb & spice pantry which my awesome wife sorted for me lately. It seems that whenever I go to find something there I never do so she made sure that everything is sorted and easy to find. Oh, I'm so messy!! Anyway, give this casserole a go as something new and different from the norm. You can replace butternut squash with pumpkin as well. You will need...

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Servings: 6
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Ingredients

Cost per serving $1.73 view details

Directions

  1. Preheat oven to 180 deg C.
  2. Heat oil in a cast iron skillet and add beef. Cook until brown.
  3. Add vegetables, parsley, liquorice, cardamom, cinnamon & hot paprika and stir well.
  4. Add stock & water, stir again.
  5. Cover and put in oven for 3 hours.
  6. Serve with mashed potatoes and extra chopped parsley.
  7. Enjoy!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 6 servings
Calories 310  
Calories from Fat 184 59%
Total Fat 20.46g 26%
Saturated Fat 8.23g 33%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 372mg 16%
Potassium 574mg 16%
Total Carbs 6.69g 2%
Dietary Fiber 1.5g 5%
Sugars 2.28g 2%
Protein 23.72g 38%
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