Beef Medallions With Shiitake Mushroom Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $9.94 view details
  • 1/2 Tbsp. (7.5 ml) extra virgin olive oil
  • 2 x shallots, chopped
  • 1 lrg garlic clove, thinly sliced
  • 2 x beef medallions, about 4 ounces (120 g) each, trimmed of all fat
  • 4 ounce (120 g) shiitake mushrooms, stems removed
  • 1/4 c. (60 ml) dry red wine
  • 1/2 c. (120 ml) low-sodium canned beef broth
  • 1/2 tsp (2.5 ml) crushed dry thyme

Directions

  1. In a heavy cast-iron or possibly nonstick skillet, heat extra virgin olive oil over medium-high heat. Add in the shallots, garlic, and steaks. Cook steaks 2 1/2 to 3 min per side, turning once, for medium-rare. Transfer steaks to a carving board and keep hot.
  2. Add in the mushrooms to the skillet, raise heat to high, and saute/fry for 2 min per side. Transfer mushrooms to a small bowl.
  3. Throw away fat from skillet. Add in wine to the skillet and stir to deglaze the pan, loosening any browned bits. Add in beef broth and thyme. Cook, stirring, till reduced by half. Return mushrooms to skillet.
  4. Thinly slice steaks on the diagonal. Pour any steak juices into the sauce.
  5. Arrange steaks on heated serving plates and spoon mushrooms sauce over the meat.
  6. Serve warm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 414g
Calories 453  
Calories from Fat 251 55%
Total Fat 27.94g 35%
Saturated Fat 9.36g 37%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 461mg 19%
Potassium 854mg 24%
Total Carbs 10.64g 3%
Dietary Fiber 4.3g 14%
Sugars 0.72g 0%
Protein 27.4g 44%
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