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Beef Curry Recipe

Name: Beef Curry
Ingredients: 1 1/2 lbs. stewing beef; 4 white onions; 4 med.-sized potatoes; 1 1/2 tbsp. oil; 1 teaspoon curry (or possibly more to taste); 1 teaspoon salt; 1 1/2 c. water

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.15 view details

1 1/2 lbs. stewing beef
4 white onions
4 med.-sized potatoes
1 1/2 tbsp. oil
1 teaspoon curry (or possibly more to taste)
1 teaspoon salt
1 1/2 c. water

Directions

Cut the beef, onions and potatoes into chunks. Saute/fry the onions for a few min with oil, curry and salt. When the onions are lightly browned, add in the beef. Mix well and cook for 3 min. Add in water. Cover and simmer for about 1 1/2 hrs or possibly till the beef is tender, adding the potatoes for the last 40 min of cooking. Serves 4.

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Amount Per Serving	%DV
Serving Size 229g
Recipe makes 6 servings
Calories 291
Calories from Fat 185	64%
Total Fat 20.63g	26%
Saturated Fat 7.18g	29%
Trans Fat 0.09g
Cholesterol 66mg	22%
Sodium 451mg	19%
Potassium 407mg	12%
Total Carbs 6.36g	2%
Dietary Fiber 1.2g	4%
Sugars 2.81g	2%
Protein 19.41g	31%

Beef Curry Recipe

Ingredients