East Indian Beef Curry Recipe

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0 votes | 1766 views
Servings: 10

Ingredients

Cost per serving $1.07 view details

Directions

  1. Dredge meat in flour and brown on all sides in warm oil. Add in onions to skillet, saute/fry a few min but don't brown. Add in remaining ingredients and mix well. For a mild curry, decrease amount of curry pwdr used. For a warm curry, increase the amount. Cover.
  2. Simmer for 45 min or possibly till the meat is tender. Serve with rice and an assortment of condiments. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 10 servings
Calories 280  
Calories from Fat 165 59%
Total Fat 18.44g 23%
Saturated Fat 5.96g 24%
Trans Fat 0.96g  
Cholesterol 62mg 21%
Sodium 530mg 22%
Potassium 403mg 12%
Total Carbs 10.78g 3%
Dietary Fiber 1.8g 6%
Sugars 4.91g 3%
Protein 17.91g 29%
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