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Servings: 10


Cost per serving $2.72 view details


  1. Salt and pepper roast. Sprinkle with white sugar. Rub in with hands. Heat butter in pan; add in oil. Brown roast on both sides. Place roast in another pan which has been lined with heavy duty foil. Add in remaining ingredients to pan which was used to brown roast. Bring to a boil. Pour over roast and seal the foil with butchers seal. Bake at 250-300 degrees for 3-4 hrs. This can also be put over barbecue coals. Makes a cheap cut of beef tender and good. Ingredients can be varied for taste.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 10 servings
Calories 280  
Calories from Fat 145 52%
Total Fat 16.1g 20%
Saturated Fat 5.36g 21%
Trans Fat 0.04g  
Cholesterol 74mg 25%
Sodium 92mg 4%
Potassium 357mg 10%
Total Carbs 1.92g 1%
Dietary Fiber 0.1g 0%
Sugars 1.66g 1%
Protein 29.82g 48%
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