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Beans And Kale Recipe

Name: Beans And Kale
Ingredients: 4 c. Pinto beans, canned, rinsed and liquid removed; 2 Tbsp. Lemon juice Salt and pepper, to taste; 1/4 tsp Crushed red pepper, optional; 2 bn Kale, stems removed; 4 x Cloves garlic, chopped Salt and pepper, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.68 view details

4 c. Pinto beans, canned, rinsed and liquid removed
2 Tbsp. Lemon juice Salt and pepper, to taste
1/4 tsp Crushed red pepper, optional
2 bn Kale, stems removed
4 x Cloves garlic, chopped Salt and pepper, to taste

Directions

Slightly mash beans till they hold together. Stir in lemon juice, salt and freshly grnd pepper; crushed pepper if you like (or possibly save to top individual servings). Set aside for room temperature serving, or possibly heat in top of double boiler. Wash and chop the greens into small pcs. In large skillet, heat sauteeing liquid of your choice and cook garlic several min. Add in greens and cook till wilted and bright green. Add in salt and freshly grnd pepper.

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Amount Per Serving	%DV
Serving Size 263g
Recipe makes 4 servings
Calories 221
Calories from Fat 18	8%
Total Fat 2.1g	3%
Saturated Fat 0.43g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 715mg	30%
Potassium 685mg	20%
Total Carbs 39.52g	11%
Dietary Fiber 11.5g	38%
Sugars 0.54g	0%
Protein 12.51g	20%

Beans And Kale Recipe

Ingredients