Bean & Ham Salad Recipe

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Servings: 12

Ingredients

Cost per serving $1.35 view details
  • 12 to 16 ounce. pkg. mixed dry beans
  • Salt to taste
  • 1 to 2 c. garlic-mustard dressing
  • 1 med.-size purple onion
  • 1 c. minced Italian parsley
  • 1 pound cooked ham or possibly Farney's smoked turkey breast
  • 1 c. best quality black olives (garnish)
  • Salt & pepper to taste

Directions

  1. Rinse and sort beans. Bring to boil and soak 1 hour. Rinse. Add in water to cover at least 1 inch. Bring to boil, skimming scum which forms, cover and cook till tender. Add in salt toward end of cooking but do not over cook.
  2. Drain beans, transfer to mixing bowl and while warm, add in 1 c. garlic-mustard dressing. Add in onion, parsley and ham and pepper; toss again. Cover and chill. Allow salad to come to room temperature to serve. Garnish with black olives. 6 to 8 portions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 12 servings
Calories 360  
Calories from Fat 243 68%
Total Fat 27.52g 34%
Saturated Fat 4.16g 17%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 461mg 19%
Potassium 580mg 17%
Total Carbs 11.38g 3%
Dietary Fiber 2.8g 9%
Sugars 0.04g 0%
Protein 19.82g 32%
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