Black Bean & Rice Salad Recipe

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1 vote | 2079 views

This is one of my favorite recipes and I came up with it by accident! I was supposed to be making a pot of black beans to serve with rice, but by the time I was done it had turned into something totally different. Hope you enjoy it as much as I do!

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Servings: 8 servings
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Ingredients

Cost per serving $0.54 view details

Directions

  1. Cook rice according to the package directions.
  2. Drain and thoroughly rinse the beans, set aside.
  3. Dice bacon and saute' in a non-stick pan until the fat has been rendered. Add onion, garlic and bell pepper. Saute' until the onion is tender. Drain to remove the excess bacon fat and add to the bowl of beans. Season with salt and pepper to taste.
  4. Dice the tomato and chop up the green onions with tops.
  5. Transfer the rice into a large bowl or pan. Sprinkle with the vinegar and mix thoroughly. Add the bean mixture, tomato and green onion; stir to evenly distribute through the rice.
  6. Garnish with parsley or cilantro, optional.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 8 servings
Calories 287  
Calories from Fat 37 13%
Total Fat 4.15g 5%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 66mg 3%
Potassium 809mg 23%
Total Carbs 49.89g 13%
Dietary Fiber 8.0g 27%
Sugars 2.51g 2%
Protein 12.81g 20%
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