Bean And Cashew Nut Salad Recipe

click to rate
0 votes | 1430 views
Servings: 6

Ingredients

Cost per serving $0.77 view details
  • 1 c. Dry lima beans soaked overnight Or possibly...
  • 30 ounce -canned lima beans
  • 1 c. Blackeye peas freshly cooked or possibly canned
  • 2 x Celery sticks finely minced
  • 1 sm Red sweet pepper seeded and finely minced
  • 2 Tbsp. Roasted cashew nuts (Or possibly more to taste)
  • 2 x Green onions, minced
  • 1 Tbsp. Tomato sauce, (ketchup)
  • 1 x Garlic clove, crushed Salt and pepper, to taste
  • 1/4 tsp Cumin or possibly jeera, grnd
  • 3 Tbsp. Balsamic or possibly wine vinegar
  • 6 Tbsp. Extra virgin olive oil

Directions

  1. In a large bowl, mix the liquid removed beans with the celery and sweet pepper. Roast the cashew nuts, in a dry frying pan, till browned.
  2. Put on paper towels and allow to cold. When cold, toss into the beans with the green onions. Mix the tomato sauce, garlic, salt, pepper, cumin, vinegar and extra virgin olive oil together well. Pour over the beans and mix well. Allow to stand for about an hour, before serving.

Toolbox

Add the recipe to which day?
« Today - May 18 »
Today - May 18
May 19 - 25
May 26 - Jun 01
June 2 - 8
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 283  
Calories from Fat 134 47%
Total Fat 15.25g 19%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 690mg 20%
Total Carbs 28.54g 8%
Dietary Fiber 8.1g 27%
Sugars 5.49g 4%
Protein 9.39g 15%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment