Bean And Cashew Nut Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ounce -canned lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lima beans
29.67g 		blackeye peas
28.67g 		celery
11.87g 		pepper
10.11g 		cashew nuts
2.86g 		onions
4.8g 		tomatoes sauce
2.55g 		garlic
0.44g 		cumin
0.09g 		balsamic
8.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 6.37 2.22 0.08 0.09 0.44 0.09 0.03 0.03 0.02 0.04 0.0 9.39 56.34
Total Fat (g) 0.2 0.15 0.02 0.02 1.32 0.01 0.0 0.0 0.02 0.0 13.5 15.25 91.5
Carbohydrates (g) 18.8 5.95 0.35 0.47 0.93 0.35 0.14 0.14 0.04 1.36 0.0 28.54 171.24
Ash (g) 1.28 0.27 0.09 0.04 0.11 0.04 0.05 0.01 0.01 0.03 0.0 1.92 11.52
Calories (kcal) 100.273 33.253 1.899 2.023 16.388 1.536 0.612 0.648 0.331 7.04 119.34 283.344 1700.064
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.07 0.12 n/a n/a 0.06 n/a n/a 0.61 n/a 0.85 5.1
Fructose (g) n/a n/a 0.06 0.11 n/a n/a 0.04 n/a n/a 0.59 n/a 0.81 4.86
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.02 20.08 11.32 9.5 0.05 4.31 2.33 0.25 0.01 6.12 0.0 56.98 341.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.52 0.95 0.22 0.24 0.14 0.11 0.11 0.0 0.0 1.2 0.0 5.49 32.94
Galactose (g) n/a n/a 0.08 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 5.6 1.9 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 8.1 48.6
Calcium (mg) 24.03 6.88 4.747 1.011 1.285 3.456 0.332 0.787 0.822 2.16 0.135 45.645 273.87
Iron (mg) 2.23 0.72 0.02 0.03 0.17 0.07 0.03 0.01 0.06 0.06 0.08 3.47 20.82
Magnesium (mg) 66.453 15.193 1.305 1.011 7.423 0.96 0.408 0.109 0.323 0.96 0.0 94.147 564.882
Phosphorus (mg) 114.217 44.72 2.848 2.023 13.99 1.776 0.663 0.666 0.441 1.52 0.0 182.863 1097.178
Potassium (mg) 511.453 79.693 30.853 17.698 16.131 13.248 8.446 1.744 1.579 8.96 0.135 689.942 4139.652
Sodium (mg) 5.34 1.147 9.493 0.303 18.272 0.768 13.371 0.074 0.148 1.84 0.27 51.026 306.156
Zinc (mg) 0.84 0.37 0.02 0.01 0.16 0.02 0.01 0.01 0.0 0.01 0.0 1.44 8.64
Copper (mg) 0.22 0.077 0.005 0.007 0.063 0.004 0.003 0.001 0.001 0.002 0.0 0.384 2.304
Manganese (mg) 0.495 0.138 0.012 0.012 0.024 0.008 0.003 0.007 0.003 0.01 0.0 0.712 4.272
Selenium (mcg) 2.1 0.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 3.3 19.8
Vitamin A, IU (IU) 0.0 4.3 53.281 37.419 0.0 47.856 11.049 0.039 1.122 0.0 0.0 155.066 930.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.287 2.611 1.82 0.0 2.4 0.561 0.0 0.057 0.0 0.0 7.736 46.416
Beta Carotene (mcg) 0.0 2.58 32.04 21.036 0.0 28.704 6.609 0.022 0.673 n/a 0.0 91.663 549.978
Vitamin E (mg) 0.21 0.08 0.03 0.04 0.03 0.03 0.04 0.0 0.0 n/a 1.94 2.39 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 356.697 0.0 0.0 n/a 0.0 356.697 2140.182
Lutein + zeaxanthin (mcg) 0.0 0.0 33.583 34.486 0.657 54.576 0.587 0.07 0.396 n/a 0.0 124.354 746.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 8.1 0.0 0.9 0.2 0.1 0.0 0.0 0.0 9.8 58.8
Thiamin (mg) 0.151 0.057 0.002 0.006 0.006 0.003 0.001 0.001 0.001 n/a 0.0 0.228 1.368
Riboflavin (mg) 0.059 0.017 0.007 0.003 0.006 0.004 0.002 0.0 0.0 n/a 0.0 0.099 0.594
Niacin (mg) 0.457 0.143 0.038 0.049 0.04 0.025 0.025 0.003 0.004 n/a 0.0 0.784 4.704
Pantothenic acid (mg) 0.403 0.118 0.03 0.01 0.035 0.004 0.008 0.003 n/a n/a 0.0 0.61 3.66
Vitamin B-6 (mg) 0.151 0.029 0.008 0.022 0.007 0.003 0.003 0.005 0.0 n/a 0.0 0.229 1.374
Folate (mcg) 117.183 59.627 4.272 1.011 1.97 3.072 0.281 0.013 0.009 n/a 0.0 187.438 1124.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 28.7 9.2 0.7 0.6 1.7 0.3 0.3 0.1 0.0 n/a 0.0 41.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.074 0.029 0.001 0.001 0.007 0.001 0.0 0.0 n/a n/a 0.0 0.113 0.678
Threonine (g) 0.276 0.083 0.002 0.004 0.017 0.003 0.001 0.001 n/a n/a 0.0 0.387 2.322
Isoleucine (g) 0.335 0.089 0.002 0.002 0.021 0.004 0.001 0.001 n/a n/a 0.0 0.455 2.73
Leucine (g) 0.549 0.169 0.004 0.004 0.037 0.005 0.001 0.001 n/a n/a 0.0 0.77 4.62
Lysine (g) 0.427 0.149 0.004 0.004 0.023 0.004 0.001 0.001 n/a n/a 0.0 0.614 3.684
Methionine (g) 0.08 0.032 0.001 0.001 0.008 0.001 0.0 0.0 n/a n/a 0.0 0.123 0.738
Cystine (g) 0.071 0.026 0.0 0.001 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.107 0.642
Phenylalanine (g) 0.368 0.129 0.002 0.009 0.023 0.003 0.003 0.001 n/a n/a 0.0 0.537 3.222
Tyrosine (g) 0.225 0.072 0.001 0.001 0.014 0.002 0.001 0.0 n/a n/a 0.0 0.317 1.902
Valine (g) 0.383 0.106 0.004 0.004 0.03 0.004 0.001 0.001 n/a n/a 0.0 0.532 3.192
Arginine (g) 0.392 0.155 0.002 0.003 0.05 0.006 0.001 0.003 n/a n/a 0.0 0.611 3.666
Histidine (g) 0.196 0.069 0.001 0.001 0.011 0.001 0.001 0.0 n/a n/a 0.0 0.281 1.686
Alanine (g) 0.326 0.1 0.002 0.004 0.02 0.004 0.001 0.001 n/a n/a 0.0 0.458 2.748
Aspartic acid (g) 0.822 0.267 0.014 0.021 0.043 0.008 0.005 0.002 n/a n/a 0.0 1.182 7.092
Glutamic acid (g) 0.902 0.419 0.011 0.019 0.103 0.018 0.017 0.004 n/a n/a 0.0 1.492 8.952
Glycine (g) 0.27 0.092 0.002 0.003 0.023 0.004 0.001 0.001 n/a n/a 0.0 0.396 2.376
Proline (g) 0.291 0.1 0.002 0.002 0.02 0.006 0.001 0.0 n/a n/a 0.0 0.422 2.532
Serine (g) 0.424 0.112 0.002 0.005 0.024 0.004 0.001 0.001 n/a n/a 0.0 0.573 3.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.047 0.04 0.005 0.006 0.262 0.001 0.001 0.0 0.001 0.0 1.864 2.228 13.368
Phytosterols (mg) n/a n/a 0.712 0.91 4.511 n/a n/a n/a 0.06 n/a 29.835 36.028 216.168
Monounsaturated Fat (g) 0.018 0.011 0.004 0.001 0.78 0.001 0.001 0.0 0.012 n/a 9.85 10.678 64.068
Polyunsaturated (g) 0.092 0.066 0.009 0.006 0.224 0.003 0.002 0.001 0.003 n/a 1.42 1.827 10.962
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