Bean And Barley Soup (Minestra Di Fagioli) Recipe

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Servings: 6

Ingredients

Cost per serving $0.92 view details

Directions

  1. In a large stock pot, combine the beans, vegetables, herbs, garlic, and 1 qt water. Bring to a boil, reduce to a simmer, and cook, covered, over very low heat for 1 hour.
  2. Meanwhile, rinse the barley and place in a large saute/fry pan with the pancetta, and pepper to taste. Cover with 1 qt of water and bring to a boil. Add in the barley to the bean soup and cook for 1 more hour, till the barley is very tender.
  3. Taste the soup and adjust the seasoning with salt and freshly grnd black pepper, to taste. Drizzle individual portions with extra virgin olive oil.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 6 servings
Calories 183  
Calories from Fat 74 40%
Total Fat 8.41g 11%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 282mg 12%
Potassium 306mg 9%
Total Carbs 21.15g 6%
Dietary Fiber 4.0g 13%
Sugars 1.53g 1%
Protein 6.53g 10%
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