Barley With Grilled Chanterelles And Apples Recipe

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0 votes | 1053 views
Servings: 6

Ingredients

Cost per serving $1.29 view details
  • 6 lrg chanterelle mushroom
  • 1 x Matsu apple, cored, and, sliced, into rings vegetable oil, for brushing
  • 2 Tbsp. butter
  • 6 x shallot, finely, sliced
  • 1 x zest of one lemon, grated
  • 2 slc pancetta, minced
  • 2 clv garlic, minced juice from half a lemon
  • 1 c. pearl barley
  • 4 sprg thyme
  • 1/4 c. currants
  • 3 c. homemade chicken stock salt, to taste pepper, to taste

Directions

  1. Preheat grill to high.
  2. Brush mushrooms and apple slices with oil and grill on high for about 8-10 min, turning to ensure even grilling. Remove and cold slightly. Chop coarsely and reserve for barley.
  3. In a medium pot heat butter and saute/fry shallots for about 10 min, or possibly till caramelized. Add in, lemon zest and pancetta. Saute/fry for a further 3 min or possibly till pancetta is browned. Add in the garlic and saute/fry for 2 min or possibly till soft. Add in the lemon juice, barley and thyme, reserved apples, mushrooms and currants. Stir well. Add in the stock and bring to a boil, uncovered. Season with salt and pepper.
  4. Reduce to low heat and cover. Simmer for about 25 min or possibly till barley is tender but still has a bite. Let stand 10 min or possibly till barley has absorbed most of the liquid. Adjust seasoning.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 214  
Calories from Fat 51 24%
Total Fat 5.84g 7%
Saturated Fat 3.0g 12%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 203mg 8%
Potassium 373mg 11%
Total Carbs 34.12g 9%
Dietary Fiber 6.5g 22%
Sugars 4.87g 3%
Protein 8.86g 14%
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