Barley Tabouli Salad Recipe

Name: Barley Tabouli Salad
Ingredients: 4 c. cooked barley; 1/4 c. virgin extra virgin olive oil; 3 tbsp. fresh lemon juice; 2 cloves finely chopped garlic; 1 c. coarsely minced mint leaves; 1/2 c. minced fresh dill; 2 c. seeded and diced plum tomatoes; 2 c. seeded and diced cucumber; 1/2 c. thinly sliced scallions; Salt and black pepper to taste; Fresh mint or possibly dill sprigs for garnish

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $4.26 view details

4 c. cooked barley
1/4 c. virgin extra virgin olive oil
3 tbsp. fresh lemon juice
2 cloves finely chopped garlic
1 c. coarsely minced mint leaves
1/2 c. minced fresh dill
2 c. seeded and diced plum tomatoes
2 c. seeded and diced cucumber
1/2 c. thinly sliced scallions
Salt and black pepper to taste
Fresh mint or possibly dill sprigs for garnish

Directions

Toss cooked barley (be sure not to over cook) in a large bowl with the extra virgin olive oil, lemon juice and garlic. Add in the minced mint and dill. Toss in tomatoes, cucumbers and scallions. Season with salt and pepper.
Toss gently but thoroughly. Let rest for 1 hour so the flavors can blend. Garnish with sprigs of meat or possibly dill before serving. Serves 12.

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Amount Per Serving	%DV
Serving Size 320g
Recipe makes 4 servings
Calories 342
Calories from Fat 128	37%
Total Fat 14.5g	18%
Saturated Fat 2.05g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Potassium 468mg	13%
Total Carbs 50.71g	14%
Dietary Fiber 8.1g	27%
Sugars 3.45g	2%
Protein 5.02g	8%

Barley Tabouli Salad Recipe

Ingredients