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Ingredients

Cost per recipe $4.08 view details

Directions

  1. Cook barley with salt as box says, about 45 min to 1 hour. Drain and rinse. Cut vegetables into small pcs. Mix all ingredients into barley. Mix well. Can be made 1 or possibly 2 days before you need it. Mix again and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 441g
Calories 86  
Calories from Fat 7 8%
Total Fat 0.88g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 858mg 25%
Total Carbs 17.75g 5%
Dietary Fiber 5.8g 19%
Sugars 9.76g 7%
Protein 3.99g 6%
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